Ready to work out the pain? Trainer Marc Nespoli shows you how self myo-fascial release (self massage of the soft tissue/muscles) can help restore the body back to its optimal level of function, which can ultimately help decrease inflammation, stiffness, and soreness. This can be done as a general activity to help reduce pain, and it should be done prior to exercise and/or post exercise as a method of cool down. Stay connected with Stopain Cold by joining us on Facebook (www.facebook.com for the latest giveaway offers, or visit www.stopain.com for more info. Stopain Cold is the #1 selling spray and roll-on in the topical analgesics category. Recommended by doctors and pharmacists for its immediate and long-lasting pain relief, it provides temporary relief for minor muscle, back and joint pains. Stopain. Exactly what it does. ®
Video Rating: 5 / 5

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